Device: Mobile Portrait
This is the primary daily interaction screen, providing an at-a-glance overview of the user's progress against key metrics (activity, sleep, vitals) and presenting the most relevant adaptive 'nudge' or coaching prompt for the current moment. It also offers quick access to log new data.
Good morning, Emily!
Today's Focus: Keep Moving & Mindful Eating
Your Next Nudge
- **Time for a Quick Stretch!** Take 5 minutes to move and re-energize. Your body will thank you!
- *(Nudge adapts based on recent activity, time of day, and preferences)*
My Progress Today
- **Steps:** 4,200 / 8,000 (52% complete)
- **Sleep:** 7h 15m (Last Night)
- **Blood Pressure:** 128/82 mmHg (Yesterday PM)
- **Blood Glucose:** 118 mg/dL (Today AM)
Quick Log
Log Food (button)
Log Activity (button)
Log Vitals (button)
primary action
View Today's Plan & Goals